<?xml version="1.0" encoding="US-ASCII"?>
<rdf:RDF
 xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
 xmlns="http://purl.org/rss/1.0/"
 xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/"
 xmlns:dc="http://purl.org/dc/elements/1.1/"
 xmlns:syn="http://purl.org/rss/1.0/modules/syndication/"
 xmlns:admin="http://webns.net/mvcb/"
>
<channel rdf:about="www.nefrasmassage.com">
<title>My blog</title>
<link>http://www.nefrasmassage.com</link>
<description></description>
<dc:language>en-gb</dc:language>
<dc:rights>nefrasmassage.com</dc:rights>
<dc:date>2009-2-13T00:00:00Z</dc:date>
<dc:creator>nefrasmassage.com</dc:creator>
<items>
 <rdf:Seq>
  <rdf:li rdf:resource="link+1" />
  <rdf:li rdf:resource="link+2" />
  <rdf:li rdf:resource="link+3" />
  <rdf:li rdf:resource="link+4" />
  <rdf:li rdf:resource="link+5" />
  <rdf:li rdf:resource="link+6" />
  <rdf:li rdf:resource="link+7" />
  <rdf:li rdf:resource="link+8" />
  <rdf:li rdf:resource="link+9" />
  <rdf:li rdf:resource="link+10" />
  <rdf:li rdf:resource="link+11" />
  <rdf:li rdf:resource="link+12" />
 </rdf:Seq>
</items>
</channel>
<item rdf:about="link+1">
<title>Update</title>
<link>http://www.nefrasmassage.com/page13.htm#36599</link>
<description>Well as you probably guessed my new year news was that Ive moved into a room at Atlas Fitness in Wolverton.  So that I can see more people in the time I have available I needed to find myself a base.
Things are shaping up nicely down there and Im starting to get booked up.  So be sure to call me if you want an appointment.</description>
<dc:date>2009-2-13T00:00:00Z</dc:date>
</item>
<item rdf:about="link+2">
<title>Exciting News for the New Year</title>
<link>http://www.nefrasmassage.com/page13.htm#34706</link>
<description>But Im not going to tell you about it just yet  Mean arent I.  That said I have emailed some of you already to give you a heads up.
Come back in a few days for an update.  I think itll be worth the wait.
Happy New Year everyone.</description>
<dc:date>2009-1-9T00:00:00Z</dc:date>
</item>
<item rdf:about="link+3">
<title>CAM EXPO</title>
<link>http://www.nefrasmassage.com/page13.htm#31549</link>
<description>Ok so maybe Im a little bit sad but I LOVE going to these things.  Im off to Earls Court tomorrow with Mum to the Cam Expo.  Theyre great for picking up cut price equipment and getting stuff for free  Theyre also a great place to find out about more training and qualifications.  
Theres some seminars to go to  aswell but I think all the ones Im interested in are on Sunday which is a shame.  But never mind therell be plenty more of these things to go to.</description>
<dc:date>2008-10-24T00:00:00Z</dc:date>
</item>
<item rdf:about="link+4">
<title>Qualified</title>
<link>http://www.nefrasmassage.com/page13.htm#26796</link>
<description>Was a little while ago now.  I guess Ive been a little slack in updating things.  Sorry  Anyway I am now fully qualified to level 4 in sports and remedial massage.  So for now my training is done.  Now its time to put into practice what Ive been training for.  Then I can train some more</description>
<dc:date>2008-7-11T00:00:00Z</dc:date>
</item>
<item rdf:about="link+5">
<title>Race for Life</title>
<link>http://www.nefrasmassage.com/page13.htm#19457</link>
<description>Not really relevant to massage but Ive entered the Race for Life again this year.  I think this will be my sixth race.  Due to injury Ive had to walk the last two or three but I intend to run it again this year.  Ive got myself back in the gym and Im sure touch wood that Ill be well prepared come race day.  Of course Im looking for sponsorship for the race as this is what its all about  raising money for Cancer Research UK.  So please vistit my sponsorship page and help me reach my target of 163100. 
www.raceforlifesponsorme.orgnefragermain
 </description>
<dc:date>2008-2-2T00:00:00Z</dc:date>
</item>
<item rdf:about="link+6">
<title>So here it is.......MERRY CHRISTMAS</title>
<link>http://www.nefrasmassage.com/page13.htm#17446</link>
<description>Well nearly.  Its only a few days away after all.  Id like to wish you all a very merry one.
We all have people who are impossible to buy pressies for but heres an idea for you.  Why not treat them to a massage or an ear candling treatment  
Please feel free to contact me via this site or any other way you have access to if youd like to treat someone this Christmas.  </description>
<dc:date>2007-12-12T00:00:00Z</dc:date>
</item>
<item rdf:about="link+7">
<title>Back to school</title>
<link>http://www.nefrasmassage.com/page13.htm#14989</link>
<description>This weekend will bring week two of my sports massage course.  Cant wait  Ive got lots of practice booked in this week as Im off work.  Trying to fill some of my time off with clients who dont mind a little bit of discomfort so long as its going to make them feel better in the long run.
So if you fancy having some of that tension worked out of your legs or back give me a shout.  Ill be happy to oblige.  Fantastic rates available as Im still training.</description>
<dc:date>2007-10-1T00:00:00Z</dc:date>
</item>
<item rdf:about="link+8">
<title>No pain no gain</title>
<link>http://www.nefrasmassage.com/page13.htm#14582</link>
<description>Spent this weekend in a room by the athletics track at Oxford uni for the start of my sports massage course.  Having practiced on other students and playing guineapig for them too Im certain that Im going to love it  Having said that Ive got sore bits on both my thighs and also on my back.  Ouch</description>
<dc:date>2007-9-17T00:00:00Z</dc:date>
</item>
<item rdf:about="link+9">
<title>Why we do what we do.</title>
<link>http://www.nefrasmassage.com/page13.htm#13455</link>
<description>When a client tells you that theyre sleeping better that their aches and pains are diminishing that they can move more freely and its because youve helped their body to heal itself....thats really satisfying.</description>
<dc:date>2007-8-6T00:00:00Z</dc:date>
</item>
<item rdf:about="link+10">
<title>More training  I must be Hopi mad</title>
<link>http://www.nefrasmassage.com/page13.htm#13129</link>
<description>I just cant learn enough fast enough  Septembers a long way off and I want to learn more already.  So on 13 August Im going on a course to learn how to use Hopi ear candles with three people I met on my massage course.  Were all travelling down to London to be taught by a lady whos written a book on the subject.  I found it on Amazon  Should be very interesting and another treatment that Ill be able to offer you all.</description>
<dc:date>2007-7-26T00:00:00Z</dc:date>
</item>
<item rdf:about="link+11">
<title>Acceptance</title>
<link>http://www.nefrasmassage.com/page13.htm#12455</link>
<description>I received my acceptance onto the BTEC Professional Diploma in Sports and Remedial Massage today.  That is such good news  Im really looking forward to getting started on that.  15 September is the first day.  Its going to be a lot of hard work but oh so worth it Im sure.</description>
<dc:date>2007-6-30T00:00:00Z</dc:date>
</item>
</rdf:RDF>
